Sunday, January 17, 2010

Feel Good Tuna

One of my best pals was in town for a weekend of wedding madness and graced me with her presence today before heading back to capital country.  We managed to cram all of our favorite activities in a seven hour span as we are the most efficient of friends.  Brunch, mimosas, outdoor shopping, online shopping, grocery shopping, green smoothies, and feel good tuna are all deserving of big, fancy check marks on yet another productive Sunday to-do list.

Between her wedding festivities and my, well, Friday festivities, we were both in dire need of some super charged food.  My tuna salad recipe is a sure shot to fixing your bad behavior blues from the inside out.  

-  1 lb fresh tuna, cooked and chopped
-  2 celery stalks, chopped
-  1/2 red onion, chopped
-  1/2 bag of broccoli slaw
-  1 tablespoon of capers
-  light mayo or vegenaise, just enough to moisten
-  salt and pepper to taste
-  baby spinach leaves
-  sprouted wheat bread, toasted

Mix the tuna, celery, onion, slaw, and capers with the mayo until it's a second past dry.  Spread on sprouted wheat toast, top with baby spinach, and enjoy!


  1. Emily GlasserJanuary 17, 2010

    you are the best hostess and I felt so revived after our veggie fest--post that green smoothie recipe too, it is the new hangover cure-all! xoxo

  2. I was looking for tuna salad ideas - this sounds great! Thanks for sharing :-)


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